How Can Yoga Help with Cancer?

When you’re living with cancer—whether in active treatment or adjusting to life after—it’s natural to look for ways to feel more balanced, in control, and at ease. One practice that’s gained increasing attention from patients, caregivers, and healthcare providers alike is yoga.

But what exactly is yoga—and how can it help people with cancer?

Let’s clear up some common questions and explore what the science says.

First Things First: Is Yoga a Religion?

This is one of the most common concerns, and the answer is simple:
Yoga is not a religion.

While yoga has roots in ancient Indian philosophy and spirituality, modern yoga—as practiced in the West and in healthcare settings—is a non-religious, evidence-based mind-body practice focused on gentle movement, breath, and awareness.

You don’t need to chant, believe in anything specific, or be flexible to start. Yoga is for every body—especially people navigating health challenges like cancer.

What Is Yoga?

Yoga combines:

• Gentle physical postures (to stretch and strengthen)
• Breathwork (to calm the nervous system)
• Mindfulness or meditation (to promote emotional balance)

It can be done in a chair, in bed, lying down, or standing. It can be slow and restorative or more active, depending on your needs and energy.

How Can Yoga Help with Cancer?

Research over the last 20 years shows that yoga can benefit cancer patients and survivors in many ways:

• Improves sleep: Regular yoga has been shown to enhance sleep quality, sleep efficiency (time actually sleeping while in bed), and reduce daytime drowsiness ¹.
• Eases fatigue: Yoga, especially restorative and gentle styles, can help combat cancer-related fatigue ².
• Improves mood: It may reduce symptoms of depression and increase feelings of peace, hope, and well-being ³.
• Enhances physical function: Yoga can improve flexibility, balance, and mobility—especially important for those recovering from surgery or managing neuropathy ⁴.

The Science Behind Yoga and Cancer

Yoga is one of the most studied complementary therapies in cancer care. Dozens of high-quality clinical trials have shown that it’s not only safe, but also effective in improving physical and psychological symptoms during and after treatment.

In 2023 and 2024, the American Society of Clinical Oncology (ASCO) formally endorsed yoga as part of its clinical guidelines for fatigue and mood. ASCO recommends yoga as a supportive therapy to reduce anxiety, depression, and improve quality of life in adults living with cancer ^{5 6}.

This means yoga is not just a feel-good practice—it’s part of evidence-based cancer care.

What Kind of Yoga Is Best for People with Cancer?

Not all yoga is the same. For people with cancer, the most recommended styles are:

• Gentle yoga
• Restorative yoga
• Chair yoga
• Yoga nidra (a guided deep relaxation practice)

It’s best to work with a certified yoga therapist or instructor experienced in cancer care. Many cancer centers now offer adapted yoga programs either virtually or in person.

A Message for Caregivers

Yoga isn’t just for patients—caregivers can benefit too. Taking a few minutes to breathe, stretch, and be still can help reduce caregiver burnout and improve your own emotional resilience. Consider joining a class together or trying a short-guided session at home.

Getting Started: A Few Tips

• Talk to your care team first—especially if you're recovering from surgery, have lymphedema, or other medical concerns.
• Start slow. Even 5–10 minutes of gentle movement or breathing can make a difference.
• Listen to your body. The goal is ease, not effort.
• Be patient and kind to yourself. This is about healing, not performance.

Final Thoughts: Yoga Is About Connection

Yoga isn’t about touching your toes—it’s about reconnecting with your breath, your body, and a sense of calm. During a time when so much can feel out of your control, yoga can offer a quiet space to just be—with compassion and without judgment.

You are not alone on this journey. And sometimes, the simple act of breathing and moving mindfully is the most powerful medicine of all.

You’re not just surviving—you’re moving toward thriving.